Blog
Articles about mental health, online therapy and how to get the most out of your sessions.
July 21, 2026Why Being a Good Parent Is Not Easy and What Parental Love Truly Means
Why striving for perfection in parenting is harmful, what true parental love consists of, and how to become a "good-enough" parent.
July 20, 2026"I Don't Know What I Want": Why It Happens and How to Reconnect with Your Desires
An exploration of why we struggle to know what we want, how childhood experiences shape our needs, and effective ways to reconnect with your authentic self.
July 15, 2026Who Are Narcissists and What Lies Behind Their Mask
An analysis of the true nature of narcissism, key symptoms of the disorder, the root causes behind the False Self, and the realities of interacting with narcissistic individuals.
July 14, 2026Jealousy: where it comes from and how to handle it
An analysis of the psychological roots of jealousy, the difference between healthy concern and neurotic control, and effective ways to restore trust and peace to your relationship from nəoldu experts.
July 13, 2026Why we idealize the past and how to stop living in it
Discover why we tend to sugarcoat our memories, the hidden dangers of nostalgia, and how nəoldu experts can help you refocus on the present.
July 12, 2026How many therapy sessions does it take to see results?
The honest answer is "it depends" — but research gives real numbers. Here's what the evidence says about how many sessions you might need.
July 11, 2026What happens in your first therapy session?
Booking a first session can feel daunting. Here's what really happens with a psychologist — and how to walk in prepared.